Most of us, if not all, have experienced a work environment where we didn’t feel entirely comfortable. Without always being able to pinpoint the cause, we hesitated to ask questions, share ideas, or admit mistakes.

The 10th of October is Mental Health Day. It is an opportunity to raise awareness on mental health issues around the world and to mobilize efforts in support of mental health.

In today's fast-paced and ever-changing business environment, resilience has become a vital trait for individuals to possess. But why is resilience so important?